“Thanks to Tessa’s Hypnobirthing classes, I stayed calm during the birth of my first baby. This also lead me to have a quick birth lasting only 5 hours! I would highly recommend the Hypnobirthing classes with Tessa for all expecting parents.”
Little Steps Hypnobirthing Course
with Tessa Bali, Clinical Hypnotherapist.
Learn to use visualisation, self-hypnosis & breathing techniques, so you, your birthing partner & baby can relax into your best, most relaxed, birthing experience.
Practice deep relaxed trance states & welcome your baby into the calmest environment possible.
Your Learning Options
Learn online, fact-to-face 1:1 … As a group, with friends, or privately with Tessa.
(Coming soon: The Little Steps Digital Course allows independent learning, online.)
The online & 1:1 course includes Live Hypnosis,
delivered by Clinical Hypnotherapist Tessa Bali.
Tessa offers set online course dates.
You can also suggest your own dates & times.
TRY A ONE-HOUR ONLINE HYPNOBIRTHING SESSION BEFORE YOU BUY!
🦋
the LITTLE STEPS COURSE INCLUDES:
(ALSO SOLD INDIVIDUALLY)
The Little Steps Digital Course (coming soon!)
Hypnobirthing education has never been so accessible! Empower yourself & your birthing partner to hypnobirth, gaining greater understanding of why removal of fear will result in a more comfortable birth. Contains all the items listen below.
Hypnobirthing MP3s
Listen to Hypnobirthing Audio daily & you’re already hypnobirthing 🦋
Massage Techniques for Pregnancy & Labour.
Step-by-step guide for your birthing partner to support you with massage, to print at home.
Aromatherapy for Pregnancy, Labour & Beyond, Digital Pack. COMING SOON!
Harness the unique therapeutic properties of essential oils, safely.
Online course consists of four classes, 8+ hours, in the comfort of your home! via zoom, with Clinical Hypnotherapist Tessa Bali.
£300 for you and your birthing partner.
Over the course, your new family relaxes, into a course teaching you how to better be … totally happy, confident, & optimistic about welcoming your new arrival. You’ll receive deeply soothing hypnosis, MP3s which you’ll take home with you to continue to listen to. You can then focus on your upcoming wonderful birthing experience, feeling fully-supported, calm & confident about your body’s natural ability to give birth, in a natural & supported way. Your partner will feel more involved, more able to better support you. You’ll both be given the tools to remain calm & strong, allowing your baby to be birthed in an environment that is serene & joyful, tension-free, without any fear & without any stress.
Learn Hypnobirthing without leaving your sofa!
1:1 sessions are available online (likely your sofa) or in-person at Light Centre, Belgravia for that extra personal touch. PPE will be used and thorough cleaning procedures are routine at Light Centre, Belgravia. Contactless payment and temperature taken as standard.