Reasons to Hypnobirth
Hypnobirthing is immensely rewarding for all involved 💗
1 You are empowered by your ability to gracefully accept any changes to your birth plan
2 The need for chemical painkillers is greatly reduced
3 The first stage of labour can be shortened by several hours
4 Your birth partners feels empowered, involved & better able to help & support you in multiple ways
5 The birthing mother feels more full of vitality after the birth
6 Hypnobirthed babies are happier & calmer
7 Hypnobirthing tools & techniques help during all stages of labour & beyond
8 You will learn to trust yourself, your instinct & your birthing body.
What are your hopes, expectations & needs for your baby’s birth? Dad too! In Class One, both of you will answer this question. Then you’ll set the scene by really imagining your ideal environment for labour & birth. Answering this question makes you both look outward, towards each other.
More Reasons …
Learn techniques for deep relaxation that will carry you through your pregnancy & through your birth, into parenthood.
Gain understanding of “Fear-Tension-Pain” Syndrome, then release any fear.
A natural, calm, comfortable birth is the result of letting go of fear & tension.
You’ll learn how your birthing partner can best support you.
Learn how your mind & body work together naturally, efficiently & comfortably.
Your birthing partner will learn massage techniques & gain the confidence to use them. Feel amazing! as your body’s natural anaesthetic – endorphins – are stimulated into action, which make you feel fantastic!
Learn gentle & empowering breathing techniques that help you to breathe your baby into the world.
Learn how you create a birthing environment that is calm, serene & joyful!
Trust your natural birthing instincts to give birth to your baby in the way nature intended.
Self-Hypnosis techniques & visualisation exercises induce deep calm & relaxation, to keep you grounded & positive … You & your birthing partner can use these skills in potentially stressful situations, even after your baby is born.
How to remain wonderfully calm & focused – in a potentially busy hospital environment.
The need for chemical pain relief & the need for medical intervention may be reduced or eliminated.
No matter what course your birthing takes, you will be more alert, in control, happy & accepting.
Allows you & your birthing partner to bond with your baby during pregnancy. This can be very reassuring & relaxing for both you & your baby.
These techniques can reduce the likelihood of needing an intervention during birth such as an induction, epidural, Caesarean section or episiotomy. If intervention is needed, you can accept this, with calm, informed reassurance.
Allows your baby to enter the world in an atmosphere of calm & gentleness.
Hypnobirthing babies are often born more alert, can cry less, sleep & feed more easily.