I was recently reminded of the nature of depression, it’s stagnant perhaps stuck energy, and how Lomilomi massage can so effectively move and change this energy, helping it to re-circulate and re-stablish a more comfortable flow.
Plenty of Lomilomi flow in Barbados
The Temporary Nature of Panic Attacks
On PANIC ATTACKS ... Hypnotherapy can certainly help. Please remember that the panic attack is a 3 minute response due to excess of adrenalin (can last longer, even 15 mins). Do share with your GP ... if this happens 4 times in 4 weeks & has 4 symptoms or more there may be a panic disorder playing out. Often caused by an accumulation of life events and a struggle to process strong emotional sensations that causes it. Or can be an ISE (initial sensitising event) that was the cause ... which can be found and healed using regression therapy. Remember the symptoms are distressing, not dangerous ... feelings are not facts ... it is temporary ... you can face the fear and not turn away from it and it will pass ... you're never given anything that you cannot deal with ... and any embarrassment can be dealt with, it's a natural reaction ... and when this phase is over you will be stronger. Hypnotherapy can help understand the causes and your thoughts and emotions, as well as help you generate safe places in your mind : ) Relaxation and breathing techniques, forward timeline pacing, distancing techniques and regression therapy can help. Can use NLP to anchor helpful thoughts. CBT can also help manage and reframe your thoughts. 1-3 sessions of Hypnotherapy are recommended. I wish you well and if I can help in any way let me know. ACCEPT YOUR FEELINGS, MOVE THROUGH THEM, DON'T RESIST THEM & ALWAYS ASK FOR HELP ❤️
Reiki can also help as chakras can rebalance so you can find your centre & strength ❤️